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X-WR-CALDESC:Events for The Change Effect
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DTSTART;TZID=UTC:20260328T130000
DTEND;TZID=UTC:20260328T170000
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CREATED:20260316T005649Z
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SUMMARY:The [M] Factor 2 Before the Pause\, Film Screening and Interaction Forum
DESCRIPTION:Overview\n\n\n\nFilm screening + interactive expert panel on perimenopause. Honest conversation\, real insight\, and shared learning. \n\n\n\n\nYou’ve been Googling symptoms at midnight. You’ve been told your labs are “normal”. You’ve wondered if you’re losing your mind (or just getting old) or maybe just not handling things as well as everyone else seems to be. \nWelcome to perimenopause…the season of life almost no one woman was prepared for. \nThis event was made for you. \nJoin us for a film screening and expert panel afternoon designed to give you something the medical system mostly hasn’t: time\, information\, and a room full of women who get it. \nWe’ll screen The (M) Factor 2: Before the Pause Perimenopause produced by Women in the Room Productions and Take Flight Productions\, where you will learn about what you’re experiencing through the lens of other women – and experts – who have been exactly where you are. \nAfter the screening\, our expert panel will guide you through the distinct layers of perimenopause\, and hand you practical tools you can actually use to move through this season of transition with more ease. \nThe Expert Panel: \n✨ Kim Vopni — The Vagina Coach Leaking when you laugh. Pain during sex. Pressure you can’t explain. This is not “just aging” — and Kim is going to teach you exactly what to do about it. Bring a tennis ball. Leave knowing how to use it. \n✨ Dr. Jennifer Bunzenmeyer\, ND Your sleep is wrecked\, your belly changed\, and your diet didn’t. Dr. Bunzenmeyer focuses on hormone-supporting lifestyle medicine and will give you practical strategies around nutrition\, sleep\, and stress — no 47-step protocol\, just real tools you’ll actually use. \n✨ Dr. Skye Van Munster Western medicine sees menopause as a deficiency. Chinese medicine sees it as a threshold. Dr. Van Munster bridges both — and will show you how to manage hot flashes\, regulate your nervous system\, and start seeing this transition as something happening for you\, not to you. \n✨ Dr. Rosanne Woods The window to protect your bones and muscle mass is right now — not after menopause\, during it. Dr. Woods will walk you through targeted movement practices designed specifically for this hormonal moment. \nYou’ll leave knowing: \n\nWhat’s actually happening in your body (no more late night googling your symptoms)\nWhat you can do today to support your hormones\, bones\, sleep\, and pelvic floor\nWhat questions to bring to your next doctor’s appointment\, and how to ensure you leave with answers\n\nThis is an afternoon of real education and conversation with female experts who specialize in perimenopause and female health — the transition that medicine often ignores and culture refuses to talk about. \nYour partner is welcome. Your skeptical friend is welcome. Your questions – even the ones you’ve been embarrassed to say out loud – are especially welcome. \nBring a friend\, and bring a tennis ball. We’ve got practices planned that will help you heal your way back into your body. \n#themfactorfilm #b4thepause \n@tamsenfadal \n@denisepines \n@jolamathisen
URL:https://thechangeeffect.ca/event/themfactor/
LOCATION:Ross Glen Hall\, 4825 Mount Royal Gate Southwest\, Calgary\, Alberta\, T3E 6X4\, Canada
CATEGORIES:Menopause
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